Sam Hall is REDCON1
REDCON1 welcomes Sam Hall to the team as a Global Brand Ambassador. Born and raised in Pittsburgh, PA, Sam enjoyed playing soccer as a kid until he found the weight room. First getting introduced to weights when he was 13, it was a small one piece weight set in the basement of his parents house. It was then he started to see the change and fell in love with the sport of bodybuilding.
Once he turned 18 he was able to prepare and compete on stage for the first time. He hit a few shows over the next couple of years and won a few trophies for his hard work. He has dedicated the last 12 years to focus on building the best version of himself as possible. That is currently his main goal. He also is focusing on getting his numbers up on his bench press, deadlift and squat. Sam still resides in Pittsburgh and brings natural aesthetics and knowledge of the sport to the team
Follow Sam
STAY HYDRATED 💦
With summer right around the corner be sure to add a scoop of CANTEEN to your water for the ultimate hydration drink!
Tag your friend who need some canteen in their water bottle!
#hydrate #redcon1 #alwaysready #fitness #canteen #workout #fit #hydration
ROCKET BOMB PROTEIN CHEESECAKE! 🍰 🚀
Ready to elevate your desserts! Check out this macro friendly recipe!
📍MACROS:
240 Calories
7G Fat
14G Carbs
36G Protein
*makes 2 servings*
In a large bowl you will need to mix the following:
3/4c Fat Free Greek Yogurt
1/4c Whipped Cream
1tbsp Cheesecake pudding mix
1 tbsp zero calorie powdered sweetener
1/4 tsp Vanilla Extract
1.5 scoops of MRE lite Rocket Bomb
Freeze it for 🔟 minutes!
Don’t forget to crush half a MRE Birthday Cake Brookie on top!
SAVE for later and tag a friend who will eat this with you!
#nobakecheesecake #cheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #gym #fitness #dessert #easyrecipe #highprotein #dessert
Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #training #motivation #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #todayatredcon1 #jellybeans #challenge #unfortunatefortunes
