Rayssa Resende is REDCON1
REDCON1 welcomes Rayssa Resende as a Global Brand Ambassador to the team! Originally from Brazil, she got into fitness to change her appearance and live a healthier life. Growing up she was active as a ballerina but that hindered her from a more muscular physique
After Ballet, she decided to go to the gym more consistently and would have to bike almost 30 minuntes everyday to get there! Eventually moving to Boca Rato, FL,she saw it as a bigger opportunity to live a healthier life and started to prioritize her fitness journey.
Training for almost two years without stopping. In addition to going to the gym and ballet, she was also an avid handball player. Rayssa’s biggest fitness goal right now is to motivate people to get out of their comfort zone and do whatever it takes for you to feel more confident with their appearance and to find something that motivates you to be a better version always.
Follow Rayssa
STAY HYDRATED 💦
With summer right around the corner be sure to add a scoop of CANTEEN to your water for the ultimate hydration drink!
Tag your friend who need some canteen in their water bottle!
#hydrate #redcon1 #alwaysready #fitness #canteen #workout #fit #hydration
ROCKET BOMB PROTEIN CHEESECAKE! 🍰 🚀
Ready to elevate your desserts! Check out this macro friendly recipe!
📍MACROS:
240 Calories
7G Fat
14G Carbs
36G Protein
*makes 2 servings*
In a large bowl you will need to mix the following:
3/4c Fat Free Greek Yogurt
1/4c Whipped Cream
1tbsp Cheesecake pudding mix
1 tbsp zero calorie powdered sweetener
1/4 tsp Vanilla Extract
1.5 scoops of MRE lite Rocket Bomb
Freeze it for 🔟 minutes!
Don’t forget to crush half a MRE Birthday Cake Brookie on top!
SAVE for later and tag a friend who will eat this with you!
#nobakecheesecake #cheesecake #proteincheesecake #nobake #nobakecheesecake #healthydessert #protein #macros #fatloss #gym #fitness #dessert #easyrecipe #highprotein #dessert
Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #training #motivation #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #todayatredcon1 #jellybeans #challenge #unfortunatefortunes
