Blake Ashford is REDCON1
REDCON1 is pleased to welcome Blake Ashford to the team! Growing up in Illinois but joined the Air Force at 18 and was fortunate enough to travel to and live in many places. I am now a veteran and living in Colorado.
Fitness has always been a part of her life. Beginning with sports and her dad taught her how to weight train and taking me to the bike path to time my runs. It eventually became a way of showing myself that I can do hard things, that I will receive what I work for, and is my favorite form of self love. Blake has always been athletic as she played volleyball, ran track and cross country. Blake has been intentionally weightlifting for 6 years!
She recently separated from the military and is now a full time pre-nursing student. Her biggest goals for 2023 and beyond are to continue increasing my strength, be able to run fast for distance, and to show up better every day.
Follow Blake
BANANA NUT BREAD SHAKE 🍌
Ready to kick your post workout protein shake up a notch? Try this recipe out! Follow along and make one yourself!
Ingredients:
MRE LITE Banana Nut Bread Protein – 1 scoop
Banana –
Almond Milk 1 cup
Ice
Vanilla Flavored Wafers 3-4
Fat Free Vanilla Yogurt 2 tablespoons
Fat free Whipped Cream 1 tablespoon
Macros:
Protein: 28G
Fat: 6G
Carbs: 40G
Directions:
In the blender, add the following 1 whole banana, 2 spoonfuls of fat free yogurt, a cup of almond milk, some vanilla wafers 1 scoop of MRE LITE Banana Nut Bread Protein Powder and ice! Blend it together until it is smooth and pour in a glass! Top it off with the whipped topping and a wafer!
#proteinshake #mrelite #recipie #fitness #redcon1 #fitfam #shakevideo #banana #banananutbread
Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #energydrinks #todayatredcon1 #fitnesschallenge #unfortunatefortunes
REFRESH AND RECHARGE ⚡️
Stop what you are doing and head over to snag our all new limited edition flavor TROPICAL SNOW CONE TOTAL WAR!
Our same great TOTAL WAR formula with a flavorful twist of a summer classic!
Hurry! This one is selling out fast so tag your gym partner and let them know!
#redcon1 #snowcone #tropical #preworkout
#fitness #gym #redcon1ready #fitfam
Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #energydrinks #todayatredcon1 #woodmans #loganfranklin #guinnessworldrecords #redcon1energy
