Mirelsy Gonzalez is REDCON1
Mirelsy Gonzalez is a fitness enthusiast from Puerto Rico. Currently, based in Orlando, FL, for almost three years, and is a rising star in the weightlifting community.
She embarked on her fitness journey with a strong motivation for health, after becoming a mother of two. Over the last couple of years, she has made significant strides with fitness and has worked tirelessly to sculpt a lean, muscular, and aesthetically pleasing physique.
![Mirelsy Gonzalez](https://global.redcon1.com/wp-content/uploads/2023/04/Mirelsy-Gonzalez-REDCON1.jpg)
BANANA NUT BREAD SHAKE 🍌
Ready to kick your post workout protein shake up a notch? Try this recipe out! Follow along and make one yourself!
Ingredients:
MRE LITE Banana Nut Bread Protein – 1 scoop
Banana –
Almond Milk 1 cup
Ice
Vanilla Flavored Wafers 3-4
Fat Free Vanilla Yogurt 2 tablespoons
Fat free Whipped Cream 1 tablespoon
Macros:
Protein: 28G
Fat: 6G
Carbs: 40G
Directions:
In the blender, add the following 1 whole banana, 2 spoonfuls of fat free yogurt, a cup of almond milk, some vanilla wafers 1 scoop of MRE LITE Banana Nut Bread Protein Powder and ice! Blend it together until it is smooth and pour in a glass! Top it off with the whipped topping and a wafer!
#proteinshake #mrelite #recipie #fitness #redcon1 #fitfam #shakevideo #banana #banananutbread
![BANANA NUT BREAD SHAKE 🍌
Ready to kick your post workout protein shake up a notch? Try this recipe out! Follow along and make one yourself!
Ingredients:
MRE LITE Banana Nut Bread Protein - 1 scoop
Banana -
Almond Milk 1 cup
Ice
Vanilla Flavored Wafers 3-4
Fat Free Vanilla Yogurt 2 tablespoons
Fat free Whipped Cream 1 tablespoon
Macros:
Protein: 28G
Fat: 6G
Carbs: 40G
Directions:
In the blender, add the following 1 whole banana, 2 spoonfuls of fat free yogurt, a cup of almond milk, some vanilla wafers 1 scoop of MRE LITE Banana Nut Bread Protein Powder and ice! Blend it together until it is smooth and pour in a glass! Top it off with the whipped topping and a wafer!
#proteinshake #mrelite #recipie #fitness #redcon1 #fitfam #shakevideo #banana #banananutbread](https://global.redcon1.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #energydrinks #todayatredcon1 #fitnesschallenge #unfortunatefortunes
![Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #energydrinks #todayatredcon1 #fitnesschallenge #unfortunatefortunes](https://global.redcon1.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
REFRESH AND RECHARGE ⚡️
Stop what you are doing and head over to snag our all new limited edition flavor TROPICAL SNOW CONE TOTAL WAR!
Our same great TOTAL WAR formula with a flavorful twist of a summer classic!
Hurry! This one is selling out fast so tag your gym partner and let them know!
#redcon1 #snowcone #tropical #preworkout
#fitness #gym #redcon1ready #fitfam
![REFRESH AND RECHARGE ⚡️
Stop what you are doing and head over to snag our all new limited edition flavor TROPICAL SNOW CONE TOTAL WAR!
Our same great TOTAL WAR formula with a flavorful twist of a summer classic!
Hurry! This one is selling out fast so tag your gym partner and let them know!
#redcon1 #snowcone #tropical #preworkout
#fitness #gym #redcon1ready #fitfam](https://global.redcon1.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #energydrinks #todayatredcon1 #woodmans #loganfranklin #guinnessworldrecords #redcon1energy
![Today at @redcon1
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#redcon1 #redcon1tieroperator #strongman #fitnessmotivation #gym #redcon1gym #gymlife #fit #powerlifting #higheststateofreadiness #fitfam #bodybuilding #barstool #fyp #supplements #preworkout #energydrink #energydrinks #todayatredcon1 #woodmans #loganfranklin #guinnessworldrecords #redcon1energy](https://global.redcon1.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)